The Art of Meditation Group Session
January 31 @ 6:30 pm - 8:30 pm$20.00
This year The Art of Meditation group will meet the last Wednesday night of the month, every month in 2018. The cost will be $20 per session and will meet from 6:30-8:30 at The Center for Balanced Living. So you can mark your calendars and schedule out that time to focus on you.
This group is for beginners and seasoned meditators. Even if you have never meditated before this is a great place to begin.
We will be doing all kinds of meditations; walking, sound, candle, guided, silent and more. There are many ways to meditate. We will also be learning different techniques.
Bring a friend, it’s always nice to have someone to share your experiences with.
Please join us and make this part of your self-care regimen.