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The Art of Meditation: On-Going Group

September 23 @ 8:00 am - 10:00 am

$5.00

Note: Date Changes

The third session of mindful meditation. We will have 2-20 minute meditations and learn some things in between about meditation. Your love donations can be made on my website or at the door. All donations go to Grace’s Place the crisis nursery in Washington, Missouri

I am so excited to be presenting this meditation group space at The Center for Balanced Living. (Please read to the end.)

The goal of meditation at its deepest level is to experience freedom from the ego-self, development of a sense of harmony with the universe, and to increase one’s sensitivity, compassion, and service to others.

Clinical studies over the last 30 years have documented that the use of regular meditation has significant effects on mind and body:

PHYSIOLOGICAL EFFECTS:

Normalizes blood pressure
Improves immune function
Slows the aging process
Reduces anxiety, burnout, improves stress related disorders
Promotes the experience of relaxation throughout the day
Decreases insomnia

PSYCHOLOGICAL EFFECTS:

Improves psychological health and self-esteem
Lowers incidence of depression, anger, irritability
Improves concentration
Increases positive thinking
Enhances creativity
Facilitates psychological development

Please consider joining me for one or ALL of the scheduled group meditations. There will be morning groups (please share this with the stay at home parents) as well as evening groups. Please check the dates below and mark your calendar. You may participate online where you live at our scheduled times or meet me at The Center for Balanced Living to connect with a group face-to-face. There is no charge, however “love donations” will be accepted and given as a donation to Grace’s Place Crisis Nursery in Washington, Missouri each month.

The group will have 2-20 minute meditation cycles. We will share our own personal experiences with meditation and learn more about meditation from articles that are brought in to read.

Space is limited to 12-15 for now until I get the downstairs finished at The Center, so please let me know if you are coming.

I will post reminders as the dates come up.

The dates and times are as follows:

Sat Sept 23st, 8-10:00 a.m. 1 walking meditation
Oct. 11th, 9-11:00 a.m.
Tues. Oct 28th, 6:30-8:30 p.m. 1 guided meditation
Mon. Nov 13th, 10:30-12:30 p.m.
Wed. Nov 29th, 6:30-8:30 p.m. 1 music meditation
Sat. Dec. 9th, 8-10:00 a.m. 1 walking meditation
Fri. Dec 29th, 7-9:00 p.m. 1 guided meditation

Please mark your calendars and share with people you know who would benefit from a group like this especially stay at home parents who may want to start a meditation practice with their kids at home and make plans to join me the rest of the year.

Details

Date:
September 23
Time:
8:00 am - 10:00 am
Cost:
$5.00
Event Category:
Event Tags:
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Organizer

Amy Williams, MSLC, TMC, CCRC, CPBN, M/B EPC
Phone:
6366984048
Email:
amywilliamslc@gmail.com

Venue

The Center for Balanced Living
401 Depot St,
Marthasville, MO 63357 United States
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Phone:
6366984048
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