The Latest
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Health
Amy Williams | February 26, 2016Bring the Body and the Mind Will Follow
Years ago when I first started working out at the gym I hated going. Sometimes I would have...
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Health
Amy Williams | February 25, 2016The Art of Intention Setting
As I mentioned in a previous blog post I meditate every morning for 30 minutes. I learned my...
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Food
Amy Williams | February 24, 2016The COST of Carrying Extra Weight: I use to weigh 260 pounds!
What is the emotional, mental, spiritual, physical and psychological cost of carrying extra weight around? We know that...
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Food
Amy Williams | February 23, 2016Why Steaming my Kale is an Act of Self-Discipline with Love.
For years, I took the stance that eating raw kale couldn’t possibly be bad for my thyroid. For...
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Health
Amy Williams | February 22, 2016Our Life Rituals Define Us
Good Morning! I was listening to Tony Robbins the other morning and he was talking about our daily...
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Food
Amy Williams | January 3, 2016Taking My Own Health to Yet Another Level in 2016
As most of you know, I am “into” health and have been since a car accident in 2008....
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Personal Power
Amy Williams | December 13, 2015Are you a Seeker?
Have you spent a lot of your life “looking for” answers to things? Seeking the answers, the why,...
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Life
Amy Williams | November 7, 2015The Closed Door
How long have you been staring at that CLOSED DOOR? How long have you been waiting at a...
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Friends
Amy Williams | September 30, 2015Choose Your Friends Wisely
Ever asked yourself the question, “why do I hang around these people?” That’s a sure sign that maybe...
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Life
Amy Williams | September 14, 2015Finding Your Purpose
Who decides who you are and what you get to do in life? In the beginning, our parents...
