Ramblings from the Trail: Day #10, entry #5
I just realized the blog posts here were not making it to my Facebook pages lol. So I fixed that.
This morning I challenged myself to keep my cadence, my miles per hour to 12 or more. And I accomplished that goal. In fact my original goal this morning was to just do that on the way to Dutzow and in fact I did it there AND back. Yay me! I continued on towards Peers but stopped at the Charrette Creek Bridge and checked my number ( I did have my meter with me today lol) and decided at a 165 I’d head back to the truck.
There were LOTS of people buzzing around the Dutzow trail head this morning. A group of young kids running. A group of older people biking. I witnessed a man, I’d say he was in his 50’s, running the whole way from Dutzow to where Falling Timber Road crosses the Katy Trail on the way to Peers. WOW! I like running but am not a runner. I’m considering myself a biker in training. I would like to work up to a couple of over night trips on the Katy trail for next year maybe.
I met a man from Krakow. He told me that he and his friends comes over for Philly’s Pizza every week 🙂 Denis you have a following, excellent!
Today I set a goal and accomplished it and then some. I have asked my weight loss group (9 woman) to bring 100% these last 2 weeks of class in their food, meditation, exercise and their “I Love You” exercise and so I feel it is my duty to do the same this week. I like a good challenge. I think it is good for our spirits to push ourselves just a bit or maybe a lot.
Today I encourage you to stretch yourself in some area of your life.