All posts tagged "Food"
The Psychology of Eating
There is more to weight loss or weight gain than calories. It really is so much more complicated...
The Emotional Side of Eating and Food
Do you identify as an “emotional eater”? Have you ever wondered WHY you emotionally eat and sometimes just...
The Energetics of Food Lecture Series Continues:Fats, Sugar, Body Image
In the effort to try and make up for a few lectures that needed to be canceled earlier...
Savor: (on-going book study)
Face-to-face group Chapter 2
Fall In Love With Food
Why not? Food is what gives you life. Why not be fascinated by it? Love it! Talk to...
How To Reduce Inflammation in the Body
When I was diagnosed with my first major disease I had no idea what inflammation was or how...
The COST of Carrying Extra Weight: I use to weigh 260 pounds!
What is the emotional, mental, spiritual, physical and psychological cost of carrying extra weight around? We know that...
Why Steaming my Kale is an Act of Self-Discipline with Love.
For years, I took the stance that eating raw kale couldn’t possibly be bad for my thyroid. For...
Our Life Rituals Define Us
Good Morning! I was listening to Tony Robbins the other morning and he was talking about our daily...
Food is meant to NOURISH our bodies.
When you sit down at the table and eat a meal, what do you think that food is...