All posts tagged "mindfulness"
Ramblings from the Trail: Day #8, entry #3
Today I thought we would be 3 but were 2. Roger and I headed out on the trail...
A Lesson in Mindful Eating
As the group has made their way through the SAVOR book study these past few weeks we have...
40-Day Mindfulness Challenge
Why take this challenge? That answer is simple, to become more aware of your present moments. That’s kind...