All posts tagged "Weight Loss"
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The Psychology of Eating
There is more to weight loss or weight gain than calories. It really is so much more complicated...
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The Emotional Side of Eating and Food
Do you identify as an “emotional eater”? Have you ever wondered WHY you emotionally eat and sometimes just...
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The Energetics of Food Lecture Series Continues:Fats, Sugar, Body Image
In the effort to try and make up for a few lectures that needed to be canceled earlier...
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Savor: (on-going book study)
Face-to-face group Chapter 2
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Savor: Mindful Eating , Mindful Life On-going Book Study
End Your Struggle With Weight with the help of an experienced Life Coach who will guide you through...
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Why Use My Shift Charts?
The blog post today is about my shift charts, 40 days and 100 days, available for free download...
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Who’s Sitting at Your Table?
Good morning! Not much time to blog today. A thought crossed my mind I don’t have to write...
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Fall In Love With Food
Why not? Food is what gives you life. Why not be fascinated by it? Love it! Talk to...
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The Skinny On Fat
I am going to make this easy on you. This will be the simple version on fat. Please share with anyone...
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The COST of Carrying Extra Weight: I use to weigh 260 pounds!
What is the emotional, mental, spiritual, physical and psychological cost of carrying extra weight around? We know that...
