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Meditation with Amelia
August 3 @ 7:30 am - 8:45 am$15
Have you always wanted to start a meditation practice but have no idea where to start? Have you started a meditation practice but just couldn’t stay with it? Have you been told by your doctor that you need to de-stress? This class is the perfect answer to those questions. In this class, you will learn the science behind meditation, the different ways you can meditate & you will be given tools to develop and execute a daily meditation practice. We will be practicing two 15-20 minute meditation sessions in each class to practice what you’ve learned.
Classes are $15 each or all 3 for $40.
Saturday, June 1 @ 7:45 am
Saturday, July 6 @ 7:45 am
Saturday, August 3 @ 7:45 am
Space is limited, sign up for one or all three here: https://washingtongreenspaappointment.as.me/meditation