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Savor: Mindful Eating , Mindful Life On-going Book Study
September 1, 2017 @ 8:00 am - 5:00 pm$45.00
End Your Struggle With Weight with the help of an experienced Life Coach who will guide you through this online book study. Amy has herself lost over 100 pounds and kept it off over 4 years now. That puts her in a category most are not in. She has also recently completed a 250-hour course in Mind/Body Eating Psychology with the famed Marc David. This is an INTEGRATED book study. That means Amy will work with you to integrate the principles and ideas in the book. If you have wanted to bring more mindfulness to your table this book study is for you. If you have wanted to lose weight this book study is for you. If you are an emotional eater this book study is a must. Please contact me if you are interested.
This book study will be face to face and online.
The online group will be open 24/7. Those participating online will get the same homework and reading assignments as the face-to-face group. Each Monday you will be required to check-in in the facebook group. You’ll see how it flows once we get started.
The face-to-face group will meet on the following Monday Nights in September, October, and November at The Center for Balanced Living in Marthasville, Missouri
September 4th, 7-9 p.m. Chapter 1: Ending Your Struggle with Weight
September 18th, 7-9 p.m. Chapter 2: Are You Really Appreciating the Apple? An Apple Meditation
October 2nd, 7-9 p.m. Chapter 3: You Are More Than What You Eat
October 16th, 7-9 p.m. Chapter 4: Stop and Look: The Present Moment
October 30th, 7-9 p.m. Chapter 5: Mindful eating
November 13th, 7-9 p.m. Chapter 6: Mindful Moving
November 27th, 7-9 p.m. Chapter 7: Mindful Living
December 4th, will be our last face-to-face group, closing out the book study.
If you have any questions please don’t hesitate to ask. If you are taking this book study and making the commitment to yourself and the group please let me know so I can get you added to the online Facebook group.
This is sure to be an enlightening book study for everyone.
The book study will run from September 1st-November 27th, 2017