Creating A Healthy Lifestyle: MARCH


Creating a Healthy Lifestyle: MARCH

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3 Part Series

March: Your Body and Food

This is a 3 part series to cover body, mind, and spirit. I designed this series so that anyone who attends all 3 classes can come away with an entire lifestyle plan if they want one. You may also attend just one session and gain a lot of information you can use right away. We will be diving deep into the “How to” and the “Why”. I have learned that if your why is not important enough most of the time it is hard to make changes stick.
I will teach you how to use my 40-day shift chart to make yourself accountable. You will leave each session with a general plan for changing your lifestyle into the healthiest one for you.
Session #1: Tuesday, March 27th, Your Body and Food
In this session, you will be talking about how to set up your daily routine, your body type, your health goals, how to set reachable goals that work for you and not against you, weight loss, weight gain, emotional eating, and a general outline of everything you wanted to know about food (generally what’s healthy and what’s not). Please bring all your questions.


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