All posts tagged "Weight Loss"
The Psychology of Eating
There is more to weight loss or weight gain than calories. It really is so much more complicated...
The Emotional Side of Eating and Food
Do you identify as an “emotional eater”? Have you ever wondered WHY you emotionally eat and sometimes just...
The Energetics of Food Lecture Series Continues:Fats, Sugar, Body Image
In the effort to try and make up for a few lectures that needed to be canceled earlier...
Savor: (on-going book study)
Face-to-face group Chapter 2
Savor: Mindful Eating , Mindful Life On-going Book Study
End Your Struggle With Weight with the help of an experienced Life Coach who will guide you through...
Why Use My Shift Charts?
The blog post today is about my shift charts, 40 days and 100 days, available for free download...
Who’s Sitting at Your Table?
Good morning! Not much time to blog today. A thought crossed my mind I don’t have to write...
Fall In Love With Food
Why not? Food is what gives you life. Why not be fascinated by it? Love it! Talk to...
The Skinny On Fat
I am going to make this easy on you. This will be the simple version on fat. Please share with anyone...
The COST of Carrying Extra Weight: I use to weigh 260 pounds!
What is the emotional, mental, spiritual, physical and psychological cost of carrying extra weight around? We know that...